Reframing Anxiety: A Counselor's Guide to Finding Peace Through Curiosity

A Practical, Clinical, and Biblical Approach to Managing Anxiety

You may feel exhausted from restless nights and worry-filled days. Perhaps you are feeling relentless tension in your body. Maybe you are suffering from fear or panic that is making your world smaller and smaller.

Through both her clinical work and her personal experiences with anxiety, licensed professional counselor Karen Roudkovski has been there. But she has also seen and experienced firsthand how curiosity and care can transform your relationship with anxiety. Bringing together clinical, personal, and biblical insights, Karen helps you

• tune in with your body to put space between you and your thoughts and feelings

• replace patterns of anxiety-avoidance with faith-engaged curiosity

• embody resilience and experience safety in your body

• apply straightforward tools and practices to reduce anxiety symptoms in the moment

• choose coping behaviors that nurture and nourish to help subdue anxiety long-term

Reframing Anxiety equips you to approach anxiety with curiosity, compassion, and confidence, helping you glorify God, in whom you have been fearfully and wonderfully made.