Lose weight... not your mind!

Just about everyone has tried to lose weight at one time or another, and just about everyone has experienced disappointment at the bathroom scale. All of us want to look great, feel great, and have fit, healthy bodies—without losing our minds.  21 Practical Ways to Look and Feel Better is a Crash Course on the principles that form the foundation of healthy, lasting weight loss. No quick fixes or gimmicks here, just practical, helpful information on healthy eating, a great primer on starting an exercise program, and a healthy dose of motivation and inspiration. Filled with success stories, practical tips, and a handy tip sheet, this solution driven book will get you on the road to a healthier, happier you.