After discouragement and defeat set in, you need a dose of genuine hope and some biblical, time-tested guidance on breaking free for good. More than just offering simple suggestions for behavioral change, How to Say No to a Stubborn Habit will help you overcome the struggles in your life through a lasting transformation of attitude and heart. Dr. Erwin Lutzer shows you
 

• the three essential ground rules you must accept to truly change
• the secret to doing away with tempting thoughts rather than rehearsing them
• the roles of God, Satan, and your loved ones in your success or failure

 
You've resolved to break a stubborn habit. With the help of biblical insights and reflection questions in every chapter, you will discover the grace, courage, and wisdom to step out of the past and into a more hope-filled future.